Chamomile. Chamomile is a botanical traditionally used for relaxation and digestive comfort.
This guide explains its use, the label, the available evidence and the main precautions.
Chamomile – What Is It?
Chamomile is a botanical traditionally used for relaxation and digestive comfort.
Where is it used?
It is found as a tea, extract or ingredient in sleep formulas.
What should I look for on the label?
Tea and standardized extract are not the same products.
What do we know from the available evidence?
The evidence for sleep support is moderate, and it should not be considered a treatment for insomnia.
Safety & Precautions
People with allergies to the ragweed family need to exercise caution.
Frequently Asked Questions
1. Is it necessary for everyone?
No. Its usefulness depends on the specific goal and the overall plan.
2. Does a higher dose mean a better product?
Not necessarily.
In Brief
Chamomile is assessed by its composition, dose and actual purpose of use.