Citrulline Malate is a combination of citrulline and malate. Citrulline Malate combines L-Citrulline with malate in ratios that vary by product.
For proper evaluation, we look at the form, amount per dose and actual intended use.
Citrulline Malate – What is it?
Citrulline Malate combines L-Citrulline with malate in ratios that vary by product.
Where is it used?
It is used in pre-workout and pump formulas.
Forms & Label
Ratios of 2:1 or others are common, but the actual amount of citrulline should be checked.
On the label, we examine the form, actual amount per serving and any standardization.
What do we know from the available evidence?
It is not equivalent gram for gram to pure L-Citrulline.
Safety & Precautions
It may cause gastrointestinal discomfort at high amounts.
Pregnancy, breastfeeding, chronic conditions or medication use are reasons to seek individualized professional advice.
Frequently Asked Questions
1. Does everyone need to take it?
No. It makes sense when it serves a specific need or goal.
2. Does a higher dose mean a better result?
Not necessarily.
3. How do I compare two products?
We compare the form, amount per serving, overall composition and number of servings.
In Brief
Citrulline Malate should be assessed according to its actual role, the evidence and the dose.