Collagen Type III. Type III collagen is often found together with type I in skin and soft connective tissues.
This guide explains its use, the label, the available evidence and the main precautions.
Collagen Type III – What Is It?
Type III collagen is often found together with type I in skin and soft connective tissues.
Where is it used?
It is mainly found in bovine collagen sources.
What should I look for on the label?
Look at the total peptides and source, rather than just claims about multiple collagen types.
What do we know from the available evidence?
More collagen types do not automatically mean a better product.
Safety & Precautions
General precautions regarding the collagen source apply.
Frequently Asked Questions
1. Is it necessary for everyone?
No. Its usefulness depends on the specific goal and overall diet.
2. Is it better because it is more specialized?
Not necessarily. The actual composition and dose matter more.
In Brief
Collagen Type III is assessed by its composition, dose and actual purpose of use.