Lemon Balm / Melissa. Lemon balm – Melissa officinalis is a botanical used in relaxation formulas.
This guide explains its use, the label, the available evidence and the main precautions.
Lemon Balm / Melissa – What Is It?
Lemon balm – Melissa officinalis is a botanical used in relaxation formulas.
Where is it used?
It is often combined with valerian, theanine or chamomile.
What should I look for on the label?
Look at the extract, plant part and actual dose.
What do we know from the available evidence?
The evidence is more limited than for conventional sleep hygiene interventions.
Safety & Precautions
It may increase drowsiness or interact with medications.
Frequently Asked Questions
1. Is it necessary for everyone?
No. Its usefulness depends on the specific goal and the overall plan.
2. Does a higher dose mean a better product?
Not necessarily.
In Brief
Lemon Balm / Melissa is assessed by its composition, dose and actual purpose of use.