Magnesium Bisglycinate. Magnesium bisglycinate is magnesium bound to glycine molecules.
This guide explains its use, the label, the available evidence and the main precautions.
Magnesium Bisglycinate – What Is It?
Magnesium bisglycinate is magnesium bound to glycine molecules.
Where is it used?
It is often used in sleep, relaxation and mineral products.
What should I look for on the label?
Look at elemental magnesium rather than just the total weight of the compound.
What do we know from the available evidence?
It may be well tolerated by the gastrointestinal system, but it is not the only suitable form of magnesium.
Safety & Precautions
High supplemental doses of magnesium may cause diarrhoea, and caution is needed in kidney disease.
Frequently Asked Questions
1. Is it necessary for everyone?
No. Its usefulness depends on the specific goal and the overall plan.
2. Does a higher dose mean a better product?
Not necessarily.
In Brief
Magnesium Bisglycinate is assessed by its composition, dose and actual purpose of use.