Magnesium Citrate. Magnesium citrate is a magnesium salt of citric acid.
This guide explains its use, the label, the available evidence and the main precautions.
Magnesium Citrate – What Is It?
Magnesium citrate is a magnesium salt of citric acid.
Where is it used?
It is used in mineral products and is often a good choice in terms of solubility.
What should I look for on the label?
Look at elemental magnesium rather than the total compound weight.
What do we know from the available evidence?
The form affects tolerance and absorption, but it is not ideal for everyone.
Safety & Precautions
It may have a laxative effect in higher amounts.
Frequently Asked Questions
1. Is it necessary for everyone?
No. Its usefulness depends on the specific goal and actual need.
2. Is it better because it is more specialized?
Not necessarily.
In Brief
Magnesium Citrate is assessed by its form, dose and actual purpose of use.