Nitrates are dietary nitric oxide precursors. Dietary nitrates can be converted via the nitrate–nitrite–nitric oxide pathway.
For proper evaluation, we look at the form, amount per dose and actual intended use.
Nitrates – What are they?
Dietary nitrates can be converted via the nitrate–nitrite–nitric oxide pathway.
Where is it used?
They are used in beetroot and performance products.
Forms & Label
Beetroot juice/powder, standardized nitrate products and blends.
On the label, we examine the form, actual amount per serving and any standardization.
What do we know from the available evidence?
The actual nitrate dose matters more than the total grams of beetroot.
The evidence varies by goal, and we should not equate marketing with clinical data.
Safety & Precautions
They may affect blood pressure, and caution is needed with certain medications.
Pregnancy, breastfeeding, chronic conditions or medication use are reasons to seek individualized professional advice.
Frequently Asked Questions
1. Does everyone need to take it?
No. It makes sense when it serves a specific need or goal.
2. Does a higher dose mean a better result?
Not necessarily. The appropriate form and dose matter more.
3. How do I compare two products?
We compare the form, amount per serving, overall composition and number of servings.
In Brief
Nitrates should be assessed according to their actual role, the evidence and the dose.
See also
Athletic Performance, Strength & Endurance – Complete Guide →