Omega-3 are a family of polyunsaturated fatty acids. Omega-3 include ALA, EPA and DHA.
For proper evaluation, we look at the form, amount per dose and actual intended use.
Omega-3 – What are they?
Omega-3 include ALA, EPA and DHA.
Where is it used?
They are found in fish oil, krill oil, algal oil and plant-oil products.
Forms & Label
ALA-rich plant oils and marine/algal EPA-DHA products.
On the label, we examine the form, actual amount per serving and any standardization.
What do we know from the available evidence?
Not all omega-3 sources are equivalent, and we should look at the actual EPA/DHA amounts when these are the goal.
The evidence varies by goal, and we should not equate marketing with clinical data.
Safety & Precautions
High doses require caution with anticoagulant therapy.
Pregnancy, breastfeeding, chronic conditions or medication use are reasons to seek individualized professional advice.
Frequently Asked Questions
1. Does everyone need to take it?
No. It makes sense when it serves a specific need or goal.
2. Does a higher dose mean a better result?
Not necessarily. The appropriate form and dose matter more.
3. How do I compare two products?
We compare the form, amount per serving, overall composition and number of servings.
In Brief
Omega-3 should be assessed according to their actual role, the evidence and the dose.