Plant Sterols. Plant sterols/stanols are plant-derived compounds with a structure similar to cholesterol.
This guide explains its use, the label, the available evidence and the main precautions.
Plant Sterols – What Are They?
Plant sterols/stanols are plant-derived compounds with a structure similar to cholesterol.
Where is it used?
They are used in functional foods and cardiovascular products.
What should I look for on the label?
Look at the total sterols/stanols per daily serving.
What do we know from the available evidence?
They can reduce intestinal cholesterol absorption as part of an overall dietary strategy.
Safety & Precautions
They do not replace medical management when dyslipidaemia is present.
Frequently Asked Questions
1. Is it necessary for everyone?
No. Its usefulness depends on the specific goal and the overall plan.
2. Do more ingredients mean a better product?
Not necessarily.
In Brief
Plant Sterols are assessed by their composition, dose and actual purpose of use.