Post-Workout Carbohydrates. Post-workout carbohydrates primarily aim to replenish glycogen after exercise.
This guide explains its use, the label, the available evidence and the main precautions.
Post-Workout Carbohydrates – What Are They?
Post-workout carbohydrates primarily aim to replenish glycogen after exercise.
Where is it used?
They are particularly valuable when the next demanding training session is soon afterwards.
What should I look for on the label?
Look at total carbohydrate, calories and the combination with protein.
What do we know from the available evidence?
Fast sugars are not needed after every workout if the next session is many hours later.
Safety & Precautions
They should be included in total daily calorie intake.
Frequently Asked Questions
1. Is it necessary for everyone?
No. Its usefulness depends on the specific goal and the overall plan.
2. Does a higher dose mean a better product?
Not necessarily.
In Brief
Post-Workout Carbohydrates are assessed by their composition, dose and actual purpose of use.