Prebiotics are substrates for microorganisms. Prebiotics are substances selectively used by microorganisms that can affect microbiome function.
For proper evaluation, we look at the form, amount per dose and actual intended use.
Prebiotics – What are they?
Prebiotics are substances selectively used by microorganisms that can affect microbiome function.
Where is it used?
They are found in gut-support and fibre products.
Forms & Label
Inulin, FOS, GOS and other fermentable substrates.
On the label, we examine the form, actual amount per serving and any standardization.
What do we know from the available evidence?
Not every fibre is a prebiotic, and tolerability varies considerably.
The evidence varies by goal, and we should not equate marketing with clinical data.
Safety & Precautions
They may increase gas and bloating, particularly if intake is increased quickly.
Pregnancy, breastfeeding, chronic conditions or medication use are reasons to seek individualized professional advice.
Frequently Asked Questions
1. Does everyone need to take it?
No. It makes sense when it serves a specific need or goal.
2. Does a higher dose mean a better result?
Not necessarily. The appropriate form and dose matter more.
3. How do I compare two products?
We compare the form, amount per serving, overall composition and number of servings.
In Brief
Prebiotics should be assessed according to their actual role, the evidence and the dose.