Resistant Starch. Resistant starch is the fraction of starch that resists digestion in the small intestine and reaches the colon.
This guide explains its use, the label, the available evidence and the main precautions.
Resistant Starch – What Is It?
Resistant starch is the fraction of starch that resists digestion in the small intestine and reaches the colon.
Where is it used?
It is used as a fermentable fibre or prebiotic substrate.
What should I look for on the label?
Look at the grams of resistant starch and the source.
What do we know from the available evidence?
It may affect the microbiome and bowel function, but tolerance varies.
Safety & Precautions
Increasing intake rapidly may cause gas and bloating.
Frequently Asked Questions
1. Is it necessary for everyone?
No. Its usefulness depends on the specific goal and actual need.
2. Is it better because it is more specialized?
Not necessarily.
In Brief
Resistant Starch is assessed by its form, dose and actual purpose of use.