Silica is a silicon-containing ingredient. Silica/silicon is used in some hair, skin, nails and bone-support formulas.
For proper evaluation, we look at the form, amount per dose and actual intended use.
Silica – What is it?
Silica/silicon is used in some hair, skin, nails and bone-support formulas.
Where is it used?
It is found in silica extracts or stabilized silicon products.
Forms & Label
Different silicon-containing compounds and botanical sources.
On the label, we examine the form, actual amount per serving and any standardization.
What do we know from the available evidence?
The evidence is more limited than for basic nutrients such as protein, zinc or Vitamin C.
The evidence varies by goal, and we should not equate marketing with clinical data.
Safety & Precautions
Assessment should be based on the specific form and overall composition.
Pregnancy, breastfeeding, chronic conditions or medication use are reasons to seek individualized professional advice.
Frequently Asked Questions
1. Does everyone need to take it?
No. It makes sense when it serves a specific need or goal.
2. Does a higher dose mean a better result?
Not necessarily. The appropriate form and dose matter more.
3. How do I compare two products?
We compare the form, amount per serving, overall composition and number of servings.
In Brief
Silica should be assessed according to its actual role, the evidence and the dose.