Tart Cherry Extract. Tart cherry extract comes from sour cherries and is a source of polyphenols.
This guide explains its use, the label, the available evidence and the main precautions.
Tart Cherry Extract – What Is It?
Tart cherry extract comes from sour cherries and is a source of polyphenols.
Where is it used?
It is used in recovery products and is studied in relation to muscle soreness and recovery markers.
What should I look for on the label?
Look at whether it is a juice concentrate, powder or standardized extract, and the actual serving size.
What do we know from the available evidence?
The potential benefit relates to specific protocols and does not replace sleep, protein or hydration.
Safety & Precautions
Juice concentrate products may also provide significant amounts of sugar and calories.
Frequently Asked Questions
1. Is it necessary for everyone?
No. Its usefulness depends on the specific goal and the overall plan.
2. Does a higher dose mean a better product?
Not necessarily.
In Brief
Tart Cherry Extract is assessed by its composition, dose and actual purpose of use.