Weight Gainers. Weight gainers are high-calorie products with carbohydrates, protein and often fats.
This guide explains its use, the label, the available evidence and the main precautions.
Weight Gainers – What Are They?
Weight gainers are high-calorie products with carbohydrates, protein and often fats.
Where is it used?
They are used when meeting increased calorie needs is difficult.
What should I look for on the label?
Look at calories, protein, carbohydrate, fat and serving size.
What do we know from the available evidence?
They are not more anabolic than equivalent calories and protein from food.
Safety & Precautions
Large servings may be difficult to digest and can rapidly increase calorie intake.
Frequently Asked Questions
1. Is it necessary for everyone?
No. Its usefulness depends on the specific goal and overall diet.
2. Is it better because it is more specialized?
Not necessarily. The actual composition and dose matter more.
In Brief
Weight Gainers are assessed by their composition, dose and actual purpose of use.